Workouts
Our Workouts guide for You
Carefully designed to help you with your workout training and your goals. Pilates resistance bands can be used to perform many different types of exercise (Core, Back also Upper, Lower and Total Body) and it is suitable for all Fitness Levels.
Day 1
Upper Body Workouts
Upper body resistance or strength training has a long list of benefits
It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week.
Day 2
Core Workouts
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Day 3
Back Workouts
A Few Tips to Help Build Back Muscle and Definition
Strengthening your back muscles can help prevent these types of injuries and ensure that your entire body works smoothly, both during daily movements and during exercise.
Day 4
Lower Body Workouts
Help correct muscle imbalances and aid in injury recovery
Adding leg exercises to your routine allows you to focus on muscle groups that get underworked and neglected during your daily life, sports or other exercise. Strengthening these muscles can help you to prevent imbalances.
Day 5
Total Body Workouts
Full body workouts will maximize calorie burn
If you’re looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass. if you’re looking for a balanced body, full body workouts don’t focus on just one area, so all muscle groups will benefit.
Repston Pilates Bar Kit Promise
Our lifetime promise means that you will never have to worry about another pilates kit again! creating outstanding energy levels and aligning your body and mind knowing that if there are any problems with the beginner pilates bars, we'll send you another set, suitable for men and women.