Our Workouts guide for You

Carefully designed to help you with your workout training and your goals. Pilates resistance bands can be used to perform many different types of exercise (Core, Back also Upper, Lower and Total Body) and it is suitable for all Fitness Levels.

Day 1

Upper Body Workouts

Upper body resistance or strength training has a long list of benefits

It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger bones. For best results, try to do an upper body workout a few times a week.

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Day 2

Core Workouts

Core exercises improve your balance and stability

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

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Day 3

Back Workouts

A Few Tips to Help Build Back Muscle and Definition

Strengthening your back muscles can help prevent these types of injuries and ensure that your entire body works smoothly, both during daily movements and during exercise.

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Day 4

Lower Body Workouts

Help correct muscle imbalances and aid in injury recovery

Adding leg exercises to your routine allows you to focus on muscle groups that get underworked and neglected during your daily life, sports or other exercise. Strengthening these muscles can help you to prevent imbalances.

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Day 5

Total Body Workouts

Full body workouts will maximize calorie burn

If you’re looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass. if you’re looking for a balanced body, full body workouts don’t focus on just one area, so all muscle groups will benefit.

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Repston Pilates Bar Kit Promise

Our lifetime promise means that you will never have to worry about another pilates kit again! creating outstanding energy levels and aligning your body and mind knowing that if there are any problems with the beginner pilates bars, we'll send you another set, suitable for men and women.